Discover natural healing and the health benefits of infrared sauna treatment in Austin
Sweating is a great way to burn calories and rid the body of toxins. Sweating through exercise is obvious. However, sometimes there is an easier way to get rid of unwanted toxins, especially for patients who may be injured and unable to participate in strenuous exercise. Infrared saunas are an alternative. There are numerous health benefits of infrared sauna treatment with E. Griffin Cole, DDS, NMD in Austin.
Sitting in a sauna is a great way to cleanse the body and mind. However, an infrared sauna comes with additional benefits. Traditional saunas heat the body from the outside in and cause profuse sweating. This is difficult for patients who cannot tolerate heat and humidity. Instead, the Far Infrared Sauna uses vibrations from the panels to heat the core. The sauna is still 120 degrees, but it does not cause the same extreme sweating. Infrared saunas utilize infrared rays to gently heal, soothe, stimulate, and detox the body. These invisible rays of energy penetrate deep within the body to impact the skin, muscles, and joints.
Health benefits of infrared sauna treatment
Sitting in a sauna for short sessions is a great way to treat the body inside and out. Benefits of infrared sauna treatment include the following:
- Pain relief
- Weight loss
- Better circulation
- Clear skin
Sweating is a great way to detoxify. It is a natural way for the body to eliminate toxins. Infrared saunas allow you to eliminate up to seven times as many toxins as traditional saunas. This technology causes a rise in core temperature, so detoxification starts at the cellular level where toxins reside. These saunas help rid the body of heavy metals, chemicals, and environmental toxins. It is a simple way to help purify the body, stimulate the lymphatic system, and improve the immune system.
Saunas do not just relax your mind, but they also relax your body. A treatment session allows you to sit back and let go of stress and tension. Infrared sauna treatment helps to balance cortisol, your stress hormone. Your muscles relax, relieving tension throughout the body so that you can de-stress.
As the body relaxes, aches and pains in the muscles are relieved also. Infrared saunas help improve circulation within the body to lessen inflammation in the joints and muscles. Any pain in these areas is reduced in the process. Patients with rheumatoid arthritis may find relief with this therapy.
Sauna treatment increases your core temperature and your heart rate as it would during a cardio exercise session. Your body is forced to work harder to reduce your core temperature and to keep up with the increased heart rate. In the process, your body burns more calories, resulting in weight loss. You literally sweat off the calories during a simple session in an infrared sauna. Patients benefit from a boost in metabolism as the therapy breaks down fat, waste, cellulite, and toxins.
A session in the infrared sauna increases your core temperature. At that same time, it increases circulation throughout the body. With consistent sauna sessions, patients can achieve stimulated blood flow, improved muscle recovery, and decreased pain and inflammation after intense exercise.
As infrared sauna therapy draws toxins out of the body, it also purifies the skin. Toxins are eliminated from the pores. This is great for patients with acne or clogged pores. By drawing toxins out of the skin and improving circulation, patients achieve clearer, healthier skin. The skin looks more youthful.
Sitting in an infrared sauna session allows the body to naturally detoxify, purify, and heal itself. This makes infrared saunas effective tools in healing and prevention. The infrared light penetrates the skin and stimulates a host of anti-aging and healing properties. By drawing out toxins, these treatment sessions are a great option for overall healthier living. Infrared heat therapy aids in cell health, muscle recovery, and immunity defense. The blood is detoxified as toxins are dissolved. Blood flow, oxygenation, and regeneration of blood cells are gently increased. Infrared therapy boosts the immune system by increasing white blood cells and killer-T cells.
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